"When you’re visually able to see the activation of your muscle groups firing, it gives your that extra oomph, you know? I am getting something out of this and I am performing at the level I want to.

It really enlightens you to see what you’ve been doing wrong for so many years."

Turn on Audio to Hear Greg

A tailored program is delivered to you weekly based on your goals, your body, and your performance. Backed by industry expertise and sophisticated AI, your programming changes based on your progress. We analyze how your body is uniquely handling the workouts and adjust so you're always building toward a better you.

The Athos system and your coach will track your progress to make sure you’re staying on track.  Your coaching check-ins will tell you exactly how you are progressing against your goals with weekly progress reports so you know how you are doing. 

A combination used by some of the most elite athletes and coaches in the world is available for you. And what they've known for decades is we all move and perform differently - now you can experience the cutting edge of training that combines these powerful components into a revolutionary training experience.

Athos uses the science of electromyography (EMG) to understand the performance of each muscle. The science, our application and the conclusions we derive are validated by multiple peer reviewed scientific papers and trusted by elite sports teams and the US SOCOM.

Sound On to hear Scott Anderson from Stanford, explain the science